Melatonin is a naturally occurring hormone produced by the pineal gland in the human body, which helps regulate sleep-wake cycles. It is known to promote relaxation and aid in sleep without the use of drugs, making it a natural sleep aid. The body naturally increases its production of melatonin at night, helping to induce and maintain sleep.

The Melatonin tablets provided contain 3mg of melatonin per tablet, and the bottle includes 100 tablets. These tablets are free from artificial colors, flavors, sweeteners, preservatives, sugar, starch, corn, egg, lactose, gluten, wheat, yeast, fish, and are also sodium-free.