Psyllium Husk Can Solve Many Of Your Digestive Problems. It is a natural fibre supplement that can be taken to cure constipation, diarrhoea, and other stomach problems. It is a great probiotic that can help you get rid of the accumulated toxins in your body.

The most common use of Psyllium Husks is to maintain a healthy weight loss plan. It is also used as a substitute for dietary fibres in other medicines. Psyllium Husk is the seed of a plant called Plantago Ovata. It is a type of flowering plant that grows in warm climates. The seed is harvested and dried to make Psyllium Husks.

These husks are then ground into a fine powder and sifted to remove any coarse particles. The end result is a very fine, almost white powder that can be used in baking or as an additive to other foods.

What are the benefits of Psyllium?

Psyllium is high in fibre, which can help to reduce cholesterol levels and lower the risk of heart disease. It also helps to maintain a healthy digestive system.

How do I take Psyllium?

Take one to two teaspoons of psyllium husk powder in a glass of water or juice, three times daily. Drink plenty of water throughout the day to avoid constipation.

Can I take Psyllium with other medications?

Psyllium can be taken with other medications. However, it is important to check with your doctor or pharmacist before taking psyllium if you are already taking any other medications.

Psyllium may reduce the absorption of certain medications from the gut. These include aspirin, phenytoin (Dilantin), methotrexate, and thiazide diuretics. Therefore, these medications should be taken at least 2 hours before or after taking psyllium.

 

Conclusion:

The best thing that you can do to ensure that you have a healthy digestive system is to consume foods rich in fibre. Psyllium husk has been shown to be an excellent source of soluble fibre, and it can also be used as an alternative treatment for constipation. You can buy psyllium husk from instore & online today and try for yourself. We hope this article has been helpful!