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The human microbiome is said to consist of approximately 10-100 trillion symbiotic bacterial cells living in our body (Ursell et al., 2012). A large portion of these bacterial cells actually...
When we include good sources of prebiotic foods in our diet, we help our digestive system thrive, and the end result is better digestion.
Are you thinking about giving the Keto diet a go this year? Want to know a little bit more about it? Well read on and we’ll fill you in on...
Are you looking to detox this summer? Do you know what detoxification really is? Find out more on what detox is really about, how you should do it.
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