Wellness Nutrition Middle Park

According to experts, adults between the ages of 18 to 64 need at least 7 to 8 hours of sleep each day.. However, with our personal and professional commitments and not to mention the endless social media scrolling, getting enough beauty sleep is increasingly difficult, isn’t it? Let us explore how to get a better night’s sleep and improve the quality of your sleep.

Many of us have heard about polyphenols. They are naturally-occurring substances in plants that make up their immune system. They protect the plant from the environment and damaging pathogens. We can divide polyphenols into two groups. They can be flavonoids or non-flavonoids, and flavonoids can be subdivided, too.  

Putting deodorant on in the morning is part of our daily routine, it’s almost autonomous, such as brushing our teet...